Category Archives: Health & Fitness

The Ultimate Bench Press Workout to Increase Strength and Muscle

The ever-popular bench press has built its reputation over the last few decades as a [...]

21
Jan
The 4 Best Pull-Up Alternatives for Back Strength and Muscle

The pull-up is what many experienced trainers refer to as the “king of upper body [...]

20
Jan
Blessing Awodibu Will Skip the 2023 Arnold Classic As He Focuses on Rest

Awodibu wants to take a step back before he embarks on his next Olympia journey. [...]

12
Jan
How to Do the Dumbbell Front Squat for Leg Size and Strength

Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward [...]

11
Jan
Nick Walker Reflects on 2022 Mr. Olympia Performance, Thinks He Could’ve Fared Better

Walker wasn’t satisfied with his latest Olympia output, and teased a resurgence. Written by Robert [...]

10
Jan
Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core

The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other [...]

09
Jan
How to Do the Kettlebell Deadlift for Lower Body Size and Strength

When a new lifter finally gets a kettlebell in their hands, the swing is typically [...]

08
Jan
Derek Lunsford Sets Sights on 2023 Olympia, Won’t Compete at Arnold Classic

On the precipice of bodybuilding immortality, Lunsford wants to put his best Olympia foot forward [...]

07
Jan
Larry Wheels Deadlifts 360 Kilograms (793.6 Pounds) for His Heaviest Pull While on TRT

Wheels started 2023 with a bang. Written by Robert Zeglinski Last updated on January 5, [...]

07
Jan
Heather Connor Looks Ahead to 2023 After a 391.3-Pound Six-Rep Deadlift PR

2023 could be one to remember for Connor if one of her last lifts of [...]

07
Jan